sched: tidy up and simplify the bonus balance

make the bonus balance more consistent: do not hand out a bonus if
there's too much in flight already, and only deduct as much from a
runner as it has the capacity. This makes the bonus engine a zero-sum
game (as intended).

this also simplifies the code:

   text    data     bss     dec     hex filename
  34770    2998      24   37792    93a0 sched.o.before
  34749    2998      24   37771    938b sched.o.after

and it also avoids overscheduling in sleep-happy workloads like
hackbench.c.

Signed-off-by: Ingo Molnar <mingo@elte.hu>