md: tiny md.h cleanups

- update inclusion guard and make sure it covers the whole file
 - remove superflous #ifdef CONFIG_BLOCK
 - make sure all required headers are included so that new users aren't
   required to include others before

Signed-off-by: Christoph Hellwig <hch@lst.de>
Signed-off-by: NeilBrown <neilb@suse.de>